How do you prepare to succeed at sport (life)? There is an old saying in physical preparation that goes something like "the high of the peak is proportional to the width of its base". It's similar to building a house...build a good foundation before completing the remainder. What does this mean? Avoid early specialization. If you have a child expose them early on to each and every physical activity in spite long term aspirations. It's lays the foundation for better motor skill development later on. If you're an athlete plan out your training and cross train physical qualities prior to specializing (e.g. strength, power, flexibility, aerobic endurance, anaerobic endurance, etc.). If you participate in a "regular" job switch positions often. If the opportunity doesn't exist create it and/or engage in different activities outside of work.
The variety leads to better physical development and brain development!
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