So what is peak performance? Have you reached your peak? What is it to me? Well first of all it's my business but more importantly it's a concept that requires clarity. In this circumstance the word "peak" is used an adjective. I googled the definition and found "Approaching or constituting the maximum". However I'm not fussy on this definition as it implies that a "peak" is an absolute and time limited state. A person has reached their peak or not. And then what happens after you reach your peak?
My idea of peak performance is broader without the cognitive distortion (all or nothing aka stinky thinking). Being at your peak is about an optimal state of health and well-being, which is reflected in the performance of everyday activities. It's not limited to one day or one moment. It's reflected in every moment. Simply put peak performance is being at your best. How do you do that? Well most importantly it requires living according to your strengths and values. A simple exercise; next time you have a difficult choice to make ask yourself where it fits within your values.
Until next time.
No comments:
Post a Comment